In February 2013, I started a new monthly food challenge called Recipes for Life.
Each month I’ll ask for your tasty, wholesome and easy-to-cook recipes that revolve around just three main ingredients. There will be a monthly winner and the best of these recipes will be included in a new charity cookbook to be published by SWALLOW later this year.
- February’s challenge: sausage, onion and tomato and February recipe round-up
- March’s challenge: beetroot, carrot and cheese and March recipe round-up
- April’s challenge: pork, sweetcorn and tomato and April recipe round-up
- May’s challenge: rhubarb, lemon and spice
SWALLOW is an incredible charity based just down the road from me in Somerset, supporting adults with learning disabilities to lead more independent lives. It runs a wide range of programmes for its members, empowering them with the skills and experiences to live their lives to the full, from therapeutic art courses and drama groups to domestic and work-based training.
As part of its Fit for Life programme, SWALLOW runs cookery courses, helping members learn to prepare simple, inexpensive and nutritious meals. SWALLOW is looking for new recipes for its members to cook on the course, and ultimately to include in its cookbook, that don’t require a lengthy list of ingredients and aren’t incredibly complicated to make.
And so we’re calling on the food blogging community to help us create an exciting collection of cheap and easy recipes, based on readily available, everyday ingredients. Look forward to seeing your delicious ideas!

[...] Recipes for Life [...]
[...] Recipes for Life [...]
[...] from Bangers and Mash who I’d really been looking forward to meeting – check out her Recipes for Life monthly foodie prompt which is not only a great way of find new food blogs and recipes but also supports SWALLOW [...]
[...] Recipes for Life [...]
[...] to do with Carrots, Beetroot and Cheese? These were the three ingredients chosen for March’s Recipes for Life challenge, a new monthly event held by Vanesther at Bangers & Mash. The challenge is run in [...]
[...] Recipes for Life [...]
[...] or children pulling faces at. Posting up this recipe is inspired by Bangers and Mash‘s ‘Recipes for Life challenge which this month revolves around the three ingredients sausage, onion and tomato. [...]
[...] we’re now in the third month of the Swallow Recipes for Life Challenge and the chosen three ingredients were a potentially tricky Pork, Sweetcorn and Tomato. I have to [...]
[...] Recipes for Life [...]
[...] Recipes for Life [...]
[...] Recipes for Life [...]
[…] charity SWALLOW, through the lovely Vanesther of Bangers and Mash Chat, are running a six month Recipes for Life challenge. Each month three ingredients are picked and bloggers are challenged to come up with […]
[…] Recipes for Life […]
[…] I saw this Month’s Recipe for Life, held by Vanesther over at Bangers and Mash. This is in aid of Swallows, a charity that supports […]