February’s Recipes for Life challenge: what can you do with sausages, onions and tomatoes?

Take part in the Recipes for Life food bloggers challenge for your chance to see your recipe featured in a new charity cookbook!

I am thrilled to be launching a new challenge for food bloggers called Recipes for Life.

Each month I’ll be calling for your tasty, wholesome and easy-to-cook recipes that revolve around just three main ingredients. The best of these recipes will be included in a new charity cookbook to be published by SWALLOW later this year.

Kicking off the challenge in February, our first three ingredients are: sausages, onions and tomatoes. What tasty dish could you rustle up with those?

SWALLOW is an incredible charity based just down the road from me in Somerset, supporting adults with learning disabilities to lead more independent lives. It runs a wide range of programmes for its members, empowering them with the skills and experiences to live their lives to the full, from therapeutic art courses and drama groups to domestic and work-based training.

As part of its Fit for Life programme, SWALLOW runs cookery courses, helping members learn to prepare simple, inexpensive and nutritious meals. SWALLOW is looking for new recipes for its members to cook on the course, and ultimately to include in its cookbook, that don’t require a lengthy list of ingredients and aren’t incredibly complicated to make.

And so we’re calling on the food blogging community to help us create an exciting collection of cheap and easy recipes, based on readily available, everyday ingredients.

For February we’re looking for recipes that focus on sausages, onions and tomatoes. The sausages can be meat or vegetarian, and the tomatoes can be either the fresh or tinned variety. Any other accompanying ingredients need to be the kind of basic items you’d find in any fridge or store cupboard, such as flour, pasta, rice, milk, eggs and so on. Nothing too fancy like artichoke hearts, preserved lemons or balsamic vinegar please!

Recipes for Life: how to enter

1. Display the Recipes for Life badge (shown above and below) on your recipe post, and link back to this challenge post.
2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by basic store cupboard items.
3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Thursday 28 February 2013.
4. If you tweet your post, please mention #recipesforlife, @BangerMashChat and @SWALLOWcharity in your tweet and we will retweet everyone we see.
5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much needed funds for its ongoing work.

Here are my easy sausage meatballs, based on a recipe in Nigellisima, to get the ball rolling…

Sausage meatballs

Serves 4

8 large pork sausages
2 tbsp oil (olive or vegetable)
1 onion, finely chopped
2 cloves garlic, crushed
1 tsp dried oregano
100ml chicken stock
2 x 400g chopped tomatoes
1 bay leaf
salt and pepper to taste

Slit the skins of the sausages and squeeze out the meat. Roll the sausagemeat into cherry-tomato-sized balls.

Heat the oil in heavy casserole and fry the meatballs until golden. You may need to fry in batches, depending on the size of your dish. Remove all the meatballs from the casserole and fry the onion for about five minutes until soft and golden. Add the garlic and oregano and fry for another minute before returning the meatballs to the pan.

Pour in the stock and the tomatoes, throw in the bay leaf, and give it all a gentle stir. Bring it to a simmer and leave to cook uncovered for 20 minutes, until the sauce has thickened a little and the meatballs have cooked through. Taste and add some salt and pepper if needed.

Serve with rice or pasta.

I can’t wait to see what dishes you come up with for Recipes for Life. Any questions, please tweet or email me.

February’s entries:

1. Sausage Meat Sauce for Pasta Bakes or Sloppy Joes from Fuss Free Flavours
2. Sausage Lasagne from Under The Blue Gum Tree
3. Slow Cooker Turkey Sausages and Veg in the Red from On Top of Spaghetti
4. Thrifty Sausage, Vegetable and Pearl Barley Hotpot from Utterly Scrummy Food for Families
5. Sausage Casserole from The Good Stuff
6. Sausage, Bean and Veggie Hotpot from Chez Foti
7. Sausage & Onion Tarts from The Garden Deli
8. Jumbo Mediterranean Sausage Pasty from The Crazy Kitchen
9. Sausage Ragu from The Foodie Blog
10. Quick and Easy Soba Noodles from Fun as a Gran
11. Sausage and Pepper Pasta from JibberJabberUK
12. Jacki’s Sausage, Chorizo & Chickpea stew from Jacki Harrison-Stanley