Megadarra with roasted broccoli for Live Below the Line

Here’s my final frugal recipe offering for Save the Children and the Live Below the Line challenge, which will see thousands of people this week attempting to spend just £1 a day on food and drink – the equivalent to the extreme poverty line. My previous creations have been a Virgin Bloody Mary soup made from tinned tomatoes and red pepper, and Spicy Bean Burgers made from tinned kidney beans.

Admittedly it might not look all that appetizing, but it is tasty and cheap and filling. And at less than 40p a portion, that’s no mean feat.

Also known as mujaddara, this is a peasant dish made from lentils and rice, popular across the Arab world. It’s supposed to be made with brown or green lentils. I made mine with red lentils, which is possibly why mine went a little mushy but my family weren’t to know and ate it without complaint for lunch today. Well, except Mia the youngest, who complains about everything the first time she tries it. She got into it two after a few mouthfuls. I was lucky enough to use fresh broccoli from our vegetable patch, but you’ll see I’ve costed frozen broccoli in the recipe below as this, I’ve discovered, is the cheapest way to buy vegetables.

Megadarra with roasted broccoli

Serves 4 

250g red split lentils, rinsed and drained
East End red split lentils from ASDA £3.50 for 2kg = 43.75p

800ml vegetable stock (made from one stock cube)
ASDA Chosen By You vegetable stock cubes 12 for 78p = 6.5p

250g brown basmati rice, rinsed and drained
ASDA brown basmati rice £1.68 for 1kg = 42p

1 tsp (2g) ground cumin
ASDA 57p for 41g = 2.78p

2 tbsp vegetable oil (60ml)
ASDA sunflower oil £3 for 3 litres = 3p

1 onion (80g), finely sliced
ASDA Smartprice brown onions £1.16 for 2kg = 4.64p

2 cloves garlic, crushed
ASDA loose garlic 30p for approx. 8 cloves = 7.5p

300g frozen broccoli, defrosted
ASDA Smartprice broccoli £1 for 1kg = 30p

1 tsp (2g) mild chilli powder
ASDA mild chilli powder 80p for 44g = 3.63p

100g plain yoghurt
ASDA Smartprice low fat natural yoghurt 45p for 500g = 9p

Total cost = £1.53. Cost per serving = 38.25p

Preheat the oven to 200°C/Gas Mark 6.

Put the lentils and stock in a large pan and bring to the boil. Simmer for around ten minutes before adding the rice and cumin. Simmer for another 15 to 20 minutes until the lentils and rice are cooked and the stock has been absorbed. You may need to add a little more liquid if it starts to dry out before they are cooked.

While the lentils and rice are cooking, you can get on with preparing the onions and the broccoli.

Fry the onions in a tablespoonful of oil over a low heat. Cook gently for around half an hour until soft and golden. Add the crushed garlic and fry for another couple of minutes before removing from the heat.

To roast the broccoli, place in an ovenproof dish and toss with a tablespoonful of oil and sprinkle with the chilli powder. Roast for around 25 minutes until just tender and darkening.

To serve, stir two-thirds of the onions into the lentils and rice, and serve in bowls with the rest of the onion and broccoli on top with some yoghurt on the side.  Dig in!

And as with all my Live Below the Line dishes, I’m entering this into April’s Credit Crunch Munch co-hosted by Helen from Fuss Free Flavours and Camilla from Fab Food 4 All.

Destination Penang for Hainanese Chicken Rice

We’re at the end of the third week of the school summer holidays. Can you believe we’re already halfway through? And this week we have travelled, by virtue of our imaginations, to the idyllic island of Penang in Malaysia for the next of our Around the World in Six Suppers.

Hainanese Chicken Rice is a dish I’ve been meaning to make for years. It’s a very simple poached chicken served with rice and chicken broth, which I remember devouring as a child during our holidays in Penang.  Mum would take us down to the hawker stalls, away from the more touristy restaurants, and we would eat proper Chinese-Malaysian food with the locals. My Mum was born and grew up in Penang and would always refer to it as ‘home’. Whenever she talked about Penang, the stories would invariably touch on the food at some point!

I haven’t been back to Penang since my early twenties, and hopefully I’ll be taking my own family back there next year. But in the meantime, we’ll have to make do with my favourite Penang meal.

To make sure I got an authentic recipe, I turned to members of my Chinese-Malaysian family and my Auntie Lorene and Cousin Sisi came up trumps. Lorene now lives in America, while Sisi is in Australia – so you can see, we are a truly global family! So a big thank you to them for their help with the recipe and all the tips and advice.

It’s a wonderful dish and it transported me straight back to the days of eating it as young girl in Penang, along with the smell of frangipani flowers and calomine lotion, being taught to use chopsticks, picking fresh rambutans and mangoes from the tree, being morbidly fascinated by dead snakes in jam jars, falling off to sleep at night to the comforting whirring of the ceiling fan, and running away from my Mum, her sisters and cousins as they gourged themselves silly on stinky durian fruit sold by the hot, sticky roadside.

Hainanese Chicken Rice

A whole chicken, around 1.5kg
Kosher or sea salt
2 pieces ginger, around 3cm each
2 spring onions
3 cloves garlic, peeled and bashed
3 tbsp sesame oil
2 shallots, finely chopped
5 cloves garlic, minced
1 piece ginger, around 3cm, peeled and chopped
1 litre chicken stock (from poaching the chicken)
600g rice
salt and pepper

To serve:

bunch of fresh coriander, chopped
two or three spring onions, chopped
cucumber slices
tomato slices
soy sauce
chilli sauce or oil

Start by giving your chicken a really thorough scrub with coarse sea salt or kosher salt. Rub hard to get rid of all the yucky stuff on the skin of the chicken to give you a good clear broth later on. Don’t rush this job. A little effort now makes all the difference later on. Once you’ve finished scrubbing, give the chicken a good rinse with cold water.

Bring a large pan of water to the boil. Rub the chicken inside and out with salt. Insert into the cavity the spring onions, bashed garlic and ginger, and carefully place the chicken breast-side down into the water. Bring the water back to the boil, skim off any foam while cooking, and turn off the heat.

Let the chicken sit in the pot, covered, for around 40 minutes. To check if it’s cooked, poke the thigh with a skewer or fork. If the juices run clear, it is done. If not, leave for another five to ten minutes.

When the chicken is cooked, remove it from the pan and place in iced water to tighten the skin. Reserve the stock for cooking the rice and for the soup to accompany the meal. Rub a couple of tablespoons of sesame oil into the skin, before chopping through the bone into serving pieces.

In a large pan, heat the vegetable oil and a tablespoon of sesame oil over a medium heat. Fry the shallots, garlic and ginger until fragrant. Add the rice and stir until lightly toasted and the oil has been absorbed. Pour in a litre of chicken stock and season with salt to taste. Bring to a boil, cover and reduce the heat to low. Simmer until the rice is tender – about 20 minutes.

Heat the remainder of the stock for your soup, seasoning with salt and pepper to taste and sprinkling with chopped spring onions.

To serve, arrange the chicken on a serving platter, and garnish with fresh coriander, spring onions, cucumber and tomato – although Sisi says her son and husband hate coriander, so she leaves it out! Serve with the rice and soup, and small bowls of soy and chilli sauce.

So simple and so delicious.

As this is another wonderful family recipe, I’m entering it into TACT’s Care to Cook family recipe challenge – which aims to raise awareness of this amazing fostering and adoption charity working with some of the UK’s most vulnerable children and young people.

Chicken and pea risotto

There are certain dishes that make you feel good simply by preparing them, even before you get to the eating of them. This risotto is, for me, one of these dishes.

It’s partly because it consists mainly of leftovers. The chicken comes from a roast chicken we enjoyed a couple of days earlier, while the stock was made from the bones of the same bird. Spreading ingredients over two or three meals in this way makes me feel quite virtuous, like a proper old fashioned cook.

And then there’s the way you cook a good risotto. It takes care and patience. You can’t turn your back on it for too long. It takes love, and in return you feel loved for making it.

People can be put off making risotto because they dislike the idea of having to stand over the pan, constantly stirring the rice. I know I used to be. But really, it’s only 20 minutes of your life, and it can be almost therapeutic to stand there and let  your mind wander. It’s almost like meditation.

Finally, of course, it tastes so good. Just a few simple ingredients and a bit of stirring and you end up with a creamy hug on a plate. Most definitely my idea of the perfect comfort food.

Chicken and pea risotto

Serves 4

2 tbsp olive oil
1 onion, peeled and finely chopped
2 cloves of garlic, peeled and crushed
320g arborio risotto rice
300g (approx) cooked chicken, torn or cut into bitesized pieces
1 litre hot chicken stock (homemade or from stock cubes)
250g frozen peas
100g Parmesan cheese, grated
Salt and pepper

Gently cook the onion in the olive oil in a large frying pan for around 10 minutes until golden. Add the garlic and rice and fry for another couple of minutes.

Stir in the hot stock to the rice a ladleful at a time, allowing the liquid to be absorbed before adding more. Keep going until you have added almost all the stock.

As the last ladleful goes in, throw in the peas and the chicken and stir together for two to three minutes.

Just before serving, stir in the Parmesan cheese and a grind of salt and pepper to taste.

Tasty chicken rice

Jessie aged one - she's always loved her food, just like her mum

I’ve been making this meal for my girls since my oldest, Jessie, was about a year old. It’s incredibly easy to make and is good for getting little ones used to different textures.

When they’re very little, you’ll need to chop up the chicken and vegetables quite small, but as they get older you can leave the ingredients more chunky.

It’s a firm favourite with both my daughters and I often cook up a big pot and freeze portions for easy midweek meals. Jessie is now six and Mia is three and their eyes still light up when I tell them they’re having it for tea.

Feel free to play around with the vegetables you include. I often swap the courgette for peas or sweetcorn. I also used to use mushrooms until Jessie decided one day they were the devil’s food!

Tasty chicken rice

200g basmati rice
2 tbsp sunflower oil
1 onion, chopped
1 green or red pepper, chopped
1 courgette, diced
2 garlic cloves, crushed
1 tbsp chopped parsley
1 skinless chicken breast, chopped
450ml passata
100ml chicken or vegetable stock
salt and pepper

Cook the rice following the instructions on the packet.

Heat the oil in a large pan and gently fry the onion, pepper and courgette for about five minutes. Add the garlic and parsley, fry for another minute or so before adding the chicken.

Cook until the chicken turns white, then add the passata and stock. Simmer gently for 15 minutes.

Drain the rice and combine with the chicken sauce. Taste and add seasoning if needed.