Spicy lamb meatballs

There’s something about meatballs that makes them a family favourite the world over. Why do we, young and old alike, go crazy for food in bite-sized morsels? From the ubiquitous chicken nugget to the classy vol au vent, we all love food we can pop in our gobs.

And I’d say meatballs fit this category. Mini (or, if you make them like me, not-s0-mini) mouthfuls of meaty pleasure, smothered in a rich tomato sauce and served with anything that takes your fancy really - spaghetti or rice, in a warm pitta, or simply with a salad.

I normally make my meatballs with beef mince but, as I’ve been looking at a few Moroccan-style recipes lately, I thought I’d try making them with lamb. Of course this led me onto the traditional Moroccan accompaniments of mint, apricot, cumin and coriander.

We’re lucky that our daughters like spicy food. I’d always taken this quality for granted but I’ve eaten with a few friends and their children recently who really don’t like strong flavours, which has made me wonder why our girls do go for them in such a big way. I suppose it’s because spices have always been an essential part of my cooking. During both pregnancies I ate a lot of spicy food, even more so in the latter stages when both girls were overdue and I was trying to encourage things along!

If you’re thinking of making this recipe for children who aren’t into spicy flavours, you’ll probably want to consider cutting down (or out) the cumin and coriander and perhaps reducing the amount of garlic. But if I were you, I’d try the recipe as it stands – you might be surprised.

As this was one of our favourite meals last week, I’m entering it into The Best Thing You Ate link party organised by Justa at Frugally Delicious. Justa is a woman after my own heart: she’s into her weekly meal planning and, as the name of her blog suggests, she’s into frugal food that is seasonal, fresh and inexpensive.

Spicy lamb meatballs

Serves 6

2 tbsp olive oil
2 onions, finely chopped
4 cloves of garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
2 x 400g can chopped plum tomatoes
1 tsp sugar
Salt and pepper
20g fresh mint, finely chopped
400g lean lamb mince
handful dried apricots, finely chopped
40g breadcrumbs

Heat 1 tbsp oil in a pan and gently soften the onions until golden. Add the garlic and spices and cook for a couple more minutes. Put half the onion mixture into a bowl and leave to cool.

To the remaining onions in the pan stir in the tomatoes, sugar, and salt and pepper to taste. Simmer for ten minutes until the sauce has thickened.

When the onions have cooled, add the mint, lamb, apricots and breadcrumbs. Season well and mix together with your hands. Shape into ‘bite-sized’ meatballs.

Heat the remaining oil and fry the meatballs until golden brown. Stir in the sauce and cook gently until the meatballs are cooked through. Serve with boiled rice and a green salad.

Wild garlic risotto

I know spring has most definitely sprung when the scent of wild garlic starts wafting out from the hedgerows, which are completely overrun by them this time of year. As the weeks go on, the aroma can get really rather heady and pungent. Almost intoxicating on warmer days when the pretty white flowers are in full bloom.

Despite being in plentiful supply for at least a month of the year here in Somerset, I’ve never made much use of them other than adding a few chopped leaves in a salad here and there. But now that I’m a genuine foodie (well, I write a food blog don’t I?), I’ve decided it’s my duty to do more with them.

Also known as ransoms, buckrams, broad-leaved garlic, stinking Jenny, wood garlic, bear leek, bear’s garlic and gypsy’s onions, the wild garlic is a wild relative of the chive. It has a delicate taste, a delicious combination of chive and garlic. Both the leaves and the flowers are edible.

When thinking of recipe ideas for the wild garlic, two immediately came to mind: risotto and pesto.

Last weekend we tried it in a risotto and it was an absolute triumph. Grown ups and children enjoyed it alike. I was impressed by the fact it tasted so special, almost extravagant, even though one of the main ingredients was completely free. Perfect family food on a budget. It felt good to pop down the lane with my oldest daughter, grab a few bunches and within half an hour or so turn it into a delicious feast.

I plan to try it in a pesto next week, so watch this space.

In the meantime, here’s my recipe for wild garlic risotto. I happened to  have some leftover chicken from another meal in the fridge so I’ve added this but I think it would work equally well without.

Wild garlic risotto

Serves 4

2 tbsp olive oil
1 onion, peeled and finely chopped
320g arborio risotto rice
1 litre hot chicken or vegetable stock
300g cooked chicken, torn or cut into bitesized pieces (optional)
2 large handfuls wild garlic leaves, washed and roughly shredded
100g Parmesan cheese, grated
Salt and pepper
Extra virgin olive oil and wild garlic flowers to serve

Gently cook the onion in the olive oil in a large frying pan for around 10 minutes until golden. Add the rice and fry for another couple of minutes.

Stir in the hot stock to the rice a ladleful at a time, allowing the liquid to be absorbed before adding more. Keep going until you have added almost all the stock.

As the last ladleful goes in, throw in the wild garlic and (if you’re using it) cooked chicken, and stir together for two to three minutes.

Just before serving, stir in the Parmesan cheese and a grind of salt and pepper to taste. Plate up, drizzle with a little extra virgin olive oil and decorate with a wild garlic flower or two.

Chicken and pea risotto

There are certain dishes that make you feel good simply by preparing them, even before you get to the eating of them. This risotto is, for me, one of these dishes.

It’s partly because it consists mainly of leftovers. The chicken comes from a roast chicken we enjoyed a couple of days earlier, while the stock was made from the bones of the same bird. Spreading ingredients over two or three meals in this way makes me feel quite virtuous, like a proper old fashioned cook.

And then there’s the way you cook a good risotto. It takes care and patience. You can’t turn your back on it for too long. It takes love, and in return you feel loved for making it.

People can be put off making risotto because they dislike the idea of having to stand over the pan, constantly stirring the rice. I know I used to be. But really, it’s only 20 minutes of your life, and it can be almost therapeutic to stand there and let  your mind wander. It’s almost like meditation.

Finally, of course, it tastes so good. Just a few simple ingredients and a bit of stirring and you end up with a creamy hug on a plate. Most definitely my idea of the perfect comfort food.

Chicken and pea risotto

Serves 4

2 tbsp olive oil
1 onion, peeled and finely chopped
2 cloves of garlic, peeled and crushed
320g arborio risotto rice
300g (approx) cooked chicken, torn or cut into bitesized pieces
1 litre hot chicken stock (homemade or from stock cubes)
250g frozen peas
100g Parmesan cheese, grated
Salt and pepper

Gently cook the onion in the olive oil in a large frying pan for around 10 minutes until golden. Add the garlic and rice and fry for another couple of minutes.

Stir in the hot stock to the rice a ladleful at a time, allowing the liquid to be absorbed before adding more. Keep going until you have added almost all the stock.

As the last ladleful goes in, throw in the peas and the chicken and stir together for two to three minutes.

Just before serving, stir in the Parmesan cheese and a grind of salt and pepper to taste.

Three ways with butternut squash

Lorraine Pascale muffins
Riverford risotto
My soup

A rather large butternut squash arrived in our veg box last week. So as well as making my usual soup, I thought I’d try out a couple of new recipes on the family.

The first of these was a Lorraine Pascale recipe I’d seen her do recently on TV - pumpkin and rosemary muffins.

Pumpkin and rosemary muffins from a Lorraine Pascale recipe

It’s a great recipe, ever so easy, and would definitely recommend you try it. My husband and I enjoyed the muffins one lunchtime. We had them warm, with a little butter and some mature Cheddar cheese on the side.

Unfortunately our daughters were  not so impressed to find them in their lunch boxes at school and nursery. I think perhaps the rosemary was too overwhelming a flavour for them. Oh well, you can’t win them all, but you’ve got to try!

So I put the remainder in the freezer and I look forward to enjoying them at some point, sans enfants.

I won’t write out the recipe for pumpkin and rosemary muffins here but instead direct you to the BBC Food website.

The muffins used about a quarter of the butternut squash. I took another quarter for a squash risotto as inspired by the lovely people at Riverford Organic, who deliver our weekly veg box.

Riverford’s squash risotto

Now this was a success with the whole family, almost. The kids really enjoyed it, wolfing it down in seconds. It’s easy to eat, so very good for toddlers and babies getting to grip with new textures. My husband did quite like it I think, despite a few comments about the lack of meat. Which is normal from him.

This is another simple recipe. I only used half the quantities given in the Riverford recipe and I still had enough to feed two adults and two children, with a couple of portions left over for the freezer.

With the remaining half of the squash I cooked up a big pan of soup. Butternut squash makes for a very satisfying soup and children in particular love it, probably because they’re rather partial to those sweet flavours.

Roasted butternut squash with rosemary

I usually boil the butternut squash with the potato but this time it had already been roasted, as I’d needed cooked squash for the other recipes. I think I prefer it this way. It gives the soup a slightly more smokey flavour which is delicious.

Butternut squash soup

2 tbsp olive oil
1 onion, peeled and chopped
1 small butternut squash, peeled, deseeded and diced
1 potato, peeled and diced (if you like a thicker soup, add another potato)
1 litre vegetable stock, hot
Salt and pepper

Heat the oil in a large pan and add the onion. Gently fry until golden.

Add the squash and potato and cook for a minute or two before pouring in the hot stock.

Bring to a gentle simmer, then cover and cook for 15 minutes.

Liquidise the soup until smooth using a handheld blender or in a jug liquidiser. Season to taste with salt and pepper.

It’s lovely to have homemade soup ready to warm up when you’re forced to grab lunch at your desk

As butternut squash is in season right now and in plentiful supply, I’ve entered this post into the Simple and in Season blog event for February over at Fabulicious Food.

I love the idea behind this blog event - highlighting the best of what’s in season now and sharing recipes using those wonderful ingredients.

Some gorgeous looking recipes have already been posted, and I look forward to seeing many more over the coming month.

If you’ve got a recipe using seasonal ingredients, you should check it out!

Tasty chicken rice

Jessie aged one - she's always loved her food, just like her mum

I’ve been making this meal for my girls since my oldest, Jessie, was about a year old. It’s incredibly easy to make and is good for getting little ones used to different textures.

When they’re very little, you’ll need to chop up the chicken and vegetables quite small, but as they get older you can leave the ingredients more chunky.

It’s a firm favourite with both my daughters and I often cook up a big pot and freeze portions for easy midweek meals. Jessie is now six and Mia is three and their eyes still light up when I tell them they’re having it for tea.

Feel free to play around with the vegetables you include. I often swap the courgette for peas or sweetcorn. I also used to use mushrooms until Jessie decided one day they were the devil’s food!

Tasty chicken rice

200g basmati rice
2 tbsp sunflower oil
1 onion, chopped
1 green or red pepper, chopped
1 courgette, diced
2 garlic cloves, crushed
1 tbsp chopped parsley
1 skinless chicken breast, chopped
450ml passata
100ml chicken or vegetable stock
salt and pepper

Cook the rice following the instructions on the packet.

Heat the oil in a large pan and gently fry the onion, pepper and courgette for about five minutes. Add the garlic and parsley, fry for another minute or so before adding the chicken.

Cook until the chicken turns white, then add the passata and stock. Simmer gently for 15 minutes.

Drain the rice and combine with the chicken sauce. Taste and add seasoning if needed.